Learn MVVM and other Silverlight topics

In Vegas in November Florida alumni John Papa  was Scott Guthrie’s Vannah White for Silverlight.  John and others have released a new Silverlight Training Series of labs as announced at the Silverlight FireStarter. There are eleven labs and video walkthroughs. Source is in both VB and C#.
The kit can be downloaded from http://www.silverlight.net/news/events/firestarter-labs
Topics are broken into 100, 200, and 300 levels.
100 level includes Winforms and Silverlight, ASP.NET and Silverlight, XAML and Controls, Data Binding
200 level covers out-of-browser, Blend UX, Web Services and WCF RIA Services
300 level has more deep dive into OOB, MVVM and Windos Phone 7